What is Coaching?

The International Coaching Federation, defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Individuals who engage in a coaching relationship can expect to experience fresh perspectives on personal challenges and opportunities, enhanced thinking and decision-making skills, enhanced interpersonal effectiveness, and increased confidence in carrying out their chosen work and life roles."

Coaching is not therapy in the sense of clinical psychology, my role will be to support, facilitate and inspire you, through an array of tools, to birth from your own inner resources, your integrated centered self and the life you are yearning for.