Helene.Relief and EaseThe stories that we tell ourselves shape how we view the world, and those stories also shape the world that we live in. And that world...
Helene.Somatic Mindful Stress ReliefNotice your inner "white knuckling". When things seems out of your control. Where does it sit in your body? A collapsing of your chest...
Helene.Receiving AbundanceTake 3 deep breaths in, center, relax your jaw as you breath out, feel the pressure of the sit under you, leaning into the sensation of...