Receiving Abundance
Take 3 deep breaths in, center, relax your jaw as you breath out, feel the pressure of the sit under you, leaning into the sensation of...
top of page
Search
What Are You Manifesting?
Take a breath, Find quiet within, Relax into the quiet space, the soft opening between racing thoughts. Plunge into its depth. Then...
Prayer Consists of Only One Single Word.
Prayer consists of only one single word. That is the meaning of AMEN: it means yes. If you have said yes with your total heart, you have...
Time for Reflection
In this day and age, everything is fast paced, exponentially so. As much as I always support my patients in stepping into action, many of...
Forget New year's Resolution
Stop Wasting your time. Forget New year's Resolution >Take Action< New clients get 3 Mindfulness, Wellness & Somatic sessions for the...
Happy New Year~
Wishing everyone a stunning new year, may 2022 be a year of joyous compassion, gratitude and wisdom. ~Blessings~ Helene. Mindfulness,...
Mindfulness, Wellness, Somatic Appointments
What is a mindfulness, wellness and somatic appointment and facilitation with Helene? My work is fully integrative, it is a holistic...
Somatic Mindfulness Meditation
What would it feel like to sense every cells in my body vibrating with positive thoughts~ #mindfulness #mindfulnessCoaching...
The Aliveness of Now.
Is the aliveness of "now" being obscured by conceptualization in your mind. In other words, the unnecessary mind activity adds nothing to...
Take a Moment
Join me weekly for "Forest Bathing" (Shinrin Yoku) walks or "Trail Walk and Coaching" Services Book Now . . #takeamoment...
Quantum Resilience
What would it Feel like if every cells in my body were Incredibly Resilient~ Somatic Mindfulness Meditation . " #Whatif #doubt was my...
What would it feel like
What would it Feel like to let my Magnificence Shine Through in Every Particles of my Being. Somatic Mindfulness Meditation . " #Whatif...
Instructions for living a life.
Pay attention. Be astonished. Tell about it. ~Mary Oliver
Forget About Enlightenment
Forget about enlightenment. Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, and the...
Online Integrative Coaching and Facilitation
As we move forward together during these trying times, I will continue to offer my online services. More than ever we need to give...
40 Days of Gratitude D9
#40daysofgratitude D9 It is not as it seems, Let it enter you. Turmoils will pass. Fractionated within, Distilled to be reborn. Hope...
40 Days of Gratitude D8
In every winter's heart there is a quivering spring, and behind the veil of each night there is a smiling dawn. ~Kahlil Gibran Hope...
40 Days of Gratitude D7
#40daysofgratitude D7 ~~Confinement is an offering for expansion~~ Hope resides in small things. Cracked open and nurtured with...
40 Days of Gratitude D6
#40daysofgratitude interwoven connections.. Words are the fundamental obstacle to clear understanding. Seek to reach your goal of...
bottom of page