Helene.Somatic Mindful Stress ReliefNotice your inner "white knuckling". When things seems out of your control. Where does it sit in your body? A collapsing of your chest...
Helene.Just this.Just this. Be with, just this moment. Breathe into, just this. Just this, is enough. You are enough. . . Mindfulness, wellness and...
Helene.Happy New Year~Wishing everyone a stunning new year, may 2022 be a year of joyous compassion, gratitude and wisdom. ~Blessings~ Helene. Mindfulness,...
Helene.Trail Walking and Integrated Mindfulness, Wellness and Somatic CoachingTrail coaching offers an alternative way to connect with your deeper feelings. Blending somatic facilitation while the body is in motion,...