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Somatic Mindful Stress Relief
Notice your inner "white knuckling". When things seems out of your control. Where does it sit in your body? A collapsing of your chest...


Just this.
Just this. Be with, just this moment. Breathe into, just this. Just this, is enough. You are enough. . . Mindfulness, wellness and...


Happy New Year~
Wishing everyone a stunning new year, may 2022 be a year of joyous compassion, gratitude and wisdom. ~Blessings~ Helene. Mindfulness,...


Trail Walking and Integrated Mindfulness, Wellness and Somatic Coaching
Trail coaching offers an alternative way to connect with your deeper feelings. Blending somatic facilitation while the body is in motion,...


Take a Moment
Join me weekly for "Forest Bathing" (Shinrin Yoku) walks or "Trail Walk and Coaching" Services Book Now . . #takeamoment...




Presence
The past is no more and the future is not yet: both are unnecessarily moving in directions which don’t exist. One used to exist, but no...


Shinrin-Yoku (Forest Bathing)
Join me for weekly -socially distanced- "Forest Bathing" walks and hikes. Learn mindfulness, wellness and somatic techniques as well as...

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