Somatic Mindful Stress Relief
Notice your inner "white knuckling". When things seems out of your control. Where does it sit in your body? A collapsing of your chest...
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Just this.
Just this. Be with, just this moment. Breathe into, just this. Just this, is enough. You are enough. . . Mindfulness, wellness and...
Happy New Year~
Wishing everyone a stunning new year, may 2022 be a year of joyous compassion, gratitude and wisdom. ~Blessings~ Helene. Mindfulness,...
Pine Needles
Fill your world, with the simple beauty of nature. Have you ever stopped and stared at the fine and sumptuous intricacies of pine...
Trail Walking and Integrated Mindfulness, Wellness and Somatic Coaching
Trail coaching offers an alternative way to connect with your deeper feelings. Blending somatic facilitation while the body is in motion,...
Take a Moment
Join me weekly for "Forest Bathing" (Shinrin Yoku) walks or "Trail Walk and Coaching" Services Book Now . . #takeamoment...
Instructions for living a life.
Pay attention. Be astonished. Tell about it. ~Mary Oliver
Forget About Enlightenment
Forget about enlightenment. Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, and the...
Shinrin-Yoku (Forest Bathing)
Join me for weekly -socially distanced- "Forest Bathing" walks and hikes. Learn mindfulness, wellness and somatic techniques as well as...
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