top of page
Search
Receiving Abundance
Take 3 deep breaths in, center, relax your jaw as you breath out, feel the pressure of the sit under you, leaning into the sensation of...
What Are You Manifesting?
Take a breath, Find quiet within, Relax into the quiet space, the soft opening between racing thoughts. Plunge into its depth. Then...
Just this.
Just this. Be with, just this moment. Breathe into, just this. Just this, is enough. You are enough. . . Mindfulness, wellness and...
Mindfulness
What would it feel like to create space around what is arising and just be with it. #mindfulness #spiritualadvisor #healthcoach...
Happy New Year~
Wishing everyone a stunning new year, may 2022 be a year of joyous compassion, gratitude and wisdom. ~Blessings~ Helene. Mindfulness,...
Pine Needles
Fill your world, with the simple beauty of nature. Have you ever stopped and stared at the fine and sumptuous intricacies of pine...
The Aliveness of Now.
Is the aliveness of "now" being obscured by conceptualization in your mind. In other words, the unnecessary mind activity adds nothing to...
Take a Moment
Join me weekly for "Forest Bathing" (Shinrin Yoku) walks or "Trail Walk and Coaching" Services Book Now . . #takeamoment...
Quantum Resilience
What would it Feel like if every cells in my body were Incredibly Resilient~ Somatic Mindfulness Meditation . " #Whatif #doubt was my...
What would it feel like
What would it Feel like to let my Magnificence Shine Through in Every Particles of my Being. Somatic Mindfulness Meditation . " #Whatif...
Instructions for living a life.
Pay attention. Be astonished. Tell about it. ~Mary Oliver
The Alchemy of Transformation
One day you finally knew What you had to do, and began, Though the voices around you Kept shouting Their bad advice‚ Though the whole...
Forget About Enlightenment
Forget about enlightenment. Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, and the...
Shinrin-Yoku (Forest Bathing)
Join me for weekly -socially distanced- "Forest Bathing" walks and hikes. Learn mindfulness, wellness and somatic techniques as well as...
Online Integrative Coaching and Facilitation
As we move forward together during these trying times, I will continue to offer my online services. More than ever we need to give...
40 Days of Gratitude D9
#40daysofgratitude D9 It is not as it seems, Let it enter you. Turmoils will pass. Fractionated within, Distilled to be reborn. Hope...
40 Days of Gratitude D8
In every winter's heart there is a quivering spring, and behind the veil of each night there is a smiling dawn. ~Kahlil Gibran Hope...
40 Days of Gratitude D7
#40daysofgratitude D7 ~~Confinement is an offering for expansion~~ Hope resides in small things. Cracked open and nurtured with...
707-200-8209
NPI number: 1134710890
COPYRIGHTS ©2006-2024 HELENE BARADAT. ALL RIGHTS RESERVED.
bottom of page