Helene.Receiving AbundanceTake 3 deep breaths in, center, relax your jaw as you breath out, feel the pressure of the sit under you, leaning into the sensation of...
Helene.What Are You Manifesting?Take a breath, Find quiet within, Relax into the quiet space, the soft opening between racing thoughts. Plunge into its depth. Then...
Helene.Just this.Just this. Be with, just this moment. Breathe into, just this. Just this, is enough. You are enough. . . Mindfulness, wellness and...