Helene.What Are You Manifesting?Take a breath, Find quiet within, Relax into the quiet space, the soft opening between racing thoughts. Plunge into its depth. Then...
Helene.Time for ReflectionIn this day and age, everything is fast paced, exponentially so. As much as I always support my patients in stepping into action, many of...
Helene.Just this.Just this. Be with, just this moment. Breathe into, just this. Just this, is enough. You are enough. . . Mindfulness, wellness and...
Helene.MindfulnessWhat would it feel like to create space around what is arising and just be with it. #mindfulness #spiritualadvisor #healthcoach...