Relief and Ease
The stories that we tell ourselves shape how we view the world, and those stories also shape the world that we live in. And that world...
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Somatic Mindful Stress Relief
Notice your inner "white knuckling". When things seems out of your control. Where does it sit in your body? A collapsing of your chest...
Receiving Abundance
Take 3 deep breaths in, center, relax your jaw as you breath out, feel the pressure of the sit under you, leaning into the sensation of...
What Are You Manifesting?
Take a breath, Find quiet within, Relax into the quiet space, the soft opening between racing thoughts. Plunge into its depth. Then...
Time for Reflection
In this day and age, everything is fast paced, exponentially so. As much as I always support my patients in stepping into action, many of...
Just this.
Just this. Be with, just this moment. Breathe into, just this. Just this, is enough. You are enough. . . Mindfulness, wellness and...
Mindfulness
What would it feel like to create space around what is arising and just be with it. #mindfulness #spiritualadvisor #healthcoach...
Mindfulness, Wellness, Somatic Facilitation & Loving Presence
"The basic task of helping professionals in general, and psychotherapists in particular, is to become full human beings, and to inspire...
Forget New year's Resolution
Stop Wasting your time. Forget New year's Resolution >Take Action< New clients get 3 Mindfulness, Wellness & Somatic sessions for the...
Happy New Year~
Wishing everyone a stunning new year, may 2022 be a year of joyous compassion, gratitude and wisdom. ~Blessings~ Helene. Mindfulness,...
Mindfulness, Wellness, Somatic Appointments
What is a mindfulness, wellness and somatic appointment and facilitation with Helene? My work is fully integrative, it is a holistic...
Pine Needles
Fill your world, with the simple beauty of nature. Have you ever stopped and stared at the fine and sumptuous intricacies of pine...
Somatic Mindfulness Meditation
What would it feel like to sense every cells in my body vibrating with positive thoughts~ #mindfulness #mindfulnessCoaching...
Trail Walking and Integrated Mindfulness, Wellness and Somatic Coaching
Trail coaching offers an alternative way to connect with your deeper feelings. Blending somatic facilitation while the body is in motion,...
When Things Fall Apart.
“We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come...
Take a Moment
Join me weekly for "Forest Bathing" (Shinrin Yoku) walks or "Trail Walk and Coaching" Services Book Now . . #takeamoment...
Quantum Resilience
What would it Feel like if every cells in my body were Incredibly Resilient~ Somatic Mindfulness Meditation . " #Whatif #doubt was my...
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