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Stillness

Stop-

--just stop--


take a breath,

and another

deep breath,

feeling your rib cage expanding

feeling your awareness expanding

-deep breath-

rib cage expanding

and contracting

--Now Smile--

breathe and stay with that smile

be in that smiling stillness for a few breaths



#stillness #mindfulness #breath #somatic #positivepsychology #breathwork #mindfulnessCoach #coach #coaching #mindfulnessfacilitation #somaticCoach


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