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Hélène Baradat
M.Sc, LMT, CST
IFS Therapy Practitioner,
Somatic & Mindfulness informed Coaching
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Somatic Mindful Stress Relief
Notice your inner "white knuckling". When things seems out of your control. Where does it sit in your body? A collapsing of your chest...
Somatic
Somatic Mindfulness Meditation
What would it feel like to sense every cells in my body vibrating with positive thoughts~ #mindfulness #mindfulnessCoaching...
Mindfulness
Presence
What would it feel like to truly be Present in the Moment? Somatic Mindfulness Meditation #mindfulness #mindfulnessCoaching...
Mindfulness
Stillness
Stop- --just stop-- take a breath, and another deep breath, feeling your rib cage expanding feeling your awareness expanding -deep...
Wellness
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