Helene.Relief and EaseThe stories that we tell ourselves shape how we view the world, and those stories also shape the world that we live in. And that world...
Helene.Receiving AbundanceTake 3 deep breaths in, center, relax your jaw as you breath out, feel the pressure of the sit under you, leaning into the sensation of...
Helene.What Are You Manifesting?Take a breath, Find quiet within, Relax into the quiet space, the soft opening between racing thoughts. Plunge into its depth. Then...