Trail Walking and Integrated Mindfulness, Wellness and Somatic Coaching
Trail coaching offers an alternative way to connect with your deeper feelings.
Blending somatic facilitation while the body is in motion, walking, as well as a full Nature immersion and leveraging the benefits of "Forest Bathing" aka Shinrin-yoku and its innate connection to mindfulness.
It seems like insights run deeper and the mind gets crystal clear, allowing for small but life changing moments of epiphany.
We even encounter Obstacles on the trail as we were talking about other life obstacles! Perfect moments.