Sleep Better with IFS-Somatic Therapy

Restless nights can wear you down, but Helene’s IFS-somatic blend offers a mindful way to sleep better. Here’s how it helps.

IFS soothes your inner "parts"—like a worried mind—guided by your calm "Self" to settle down. Somatic therapy calms your body, releasing tension with simple techniques. Together, they pave the way for rest. Jane, a patient, slept soundly again after Helene eased her racing thoughts and tight shoulders.

It’s a mindful step to better nights. Helene’s ready with a free 15-minute intro video call—book it now, or schedule a session for rest soon.

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