3 IFS-Somatic Moves to Beat Stress
- Helene.
- Mar 17
- 1 min read
Updated: Mar 25
Body:Stress settles into your body and mind, but you can shift it mindfully. Helene’s IFS-somatic blend inspires these three simple moves to try when you like:
Grounding Your Parts: Stand barefoot, feel the floor, and ask your stressed part, “What do you need?” Calm flows in.
Shaking Off Tension: Shake your arms and legs for 1 minute, imagining a protective part letting go. It resets you.
Breath with Self: Inhale, lift your arms, and feel your calm Self; exhale, lower them—repeat 5 times to unwind.
These connect your inner wisdom with your body’s ease. Helene’s sessions deepened this for Mark, soothing his stress-held jaw pain. Try a free 15-minute intro video call with Helene to see how it works, or book a session for more relief.
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