Helene.Relief and EaseThe stories that we tell ourselves shape how we view the world, and those stories also shape the world that we live in. And that world...
Helene.Prayer Consists of Only One Single Word.Prayer consists of only one single word. That is the meaning of AMEN: it means yes. If you have said yes with your total heart, you have...
Helene.Just this.Just this. Be with, just this moment. Breathe into, just this. Just this, is enough. You are enough. . . Mindfulness, wellness and...