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Growth, Expansion, Flow & Patterns.
All is expansion and flow, within an array of patterns and cycles. It is never too late to be the person you could have been.. #fibonacci...
Bodhisattva Prayer
“May I be a guard for those who need protection A guide for those on the path A boat, a raft, a bridge for those who wish to cross the...
Perception
Change your #perception, turn yourself upside down, inside out, be curious! Turn your thoughts around. . . . #coaching...
Solace
Solace is not an evasion, nor a cure for our suffering, nor a made up state of mind. Solace is a direct seeing and participation; a...
Live the Questions Now.
“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are...
Let your workings remain a mystery
If you want to shrink something, you must first allow it to expand. If you want to get rid of something, you must first allow it to...
Let Your Soul Be Filled
What if you sat. Just allowed your soul To be filled, With the quiet colorful breath Of nature's rebirth. What would it feel like? Where...
Simple and to the point :)
Co-creative integrated mindfulness wellness and somatic coaching services. Contact Helene: helene@mindfulnessfacilitation.com 707-200-8209
Surmounting the Obstacles on Your Path
There will always be obstacles on your path, the key is to find a way through in a sensible manner, with kindness and respect for...
Opportunities of Each Moments
"Wherever you are is the entry point" ~Kabir.
Happiness and the Well-Being Theory
Happiness is a slippery concept. Sometimes it seems to us like the Holy Grail: mythical, wonderful, but probably unobtainable. Positive...
Meditative Thoughts
Forget about enlightenment. Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, and the...
Shifting
This evening, I am slowly transitioning multiple blogs to this one, creating a small beginning, slowly building. Will take down this...
Positive Psychology
I was rummaging through old books and this little phrase seemed to lift off the page and fly into my Being. "Positive Psychology is what...
VIA Signature Strengths
I enjoy this image representing the container for our many strengths, some being more prominent than others. Part of my basic intake and...
Flow..
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things...
Light
Whispers of the Light, Frolicking in the grass at Sunset. It's in the simple things..
Fragile
Today I was exploring Fragility. The translucence of the Beings that we are, how to transpose this? What will it bring forth, diving down...
Be The Light.
Stand strong, Shine brighter than ever, Be the Faro (light house) in the dusk, So that United we may welcome a new dawn. Birthing a new...
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