Take a Moment
Join me weekly for "Forest Bathing" (Shinrin Yoku) walks or "Trail Walk and Coaching" Services Book Now . . #takeamoment...
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Quantum Resilience
What would it Feel like if every cells in my body were Incredibly Resilient~ Somatic Mindfulness Meditation . " #Whatif #doubt was my...
What would it feel like
What would it Feel like to let my Magnificence Shine Through in Every Particles of my Being. Somatic Mindfulness Meditation . " #Whatif...
Instructions for living a life.
Pay attention. Be astonished. Tell about it. ~Mary Oliver
The Alchemy of Transformation
One day you finally knew What you had to do, and began, Though the voices around you Kept shouting Their bad advice‚ Though the whole...
Forget About Enlightenment
Forget about enlightenment. Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, and the...
Powerful Beyond Measure
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our...
Shinrin-Yoku (Forest Bathing)
Join me for weekly -socially distanced- "Forest Bathing" walks and hikes. Learn mindfulness, wellness and somatic techniques as well as...
Online Integrative Coaching and Facilitation
As we move forward together during these trying times, I will continue to offer my online services. More than ever we need to give...
40 Days of Gratitude D24
#40daysofgratitude D24 #covid_19selfQuarantine D47 #abundance & #resiliance held within. What is the seed within you holding a promess of...
40 Days of Gratitude D23
#40daysofgratitude D23 #covid_19selfQuarantine D46 Every Birthday is a reminder that I chose to be here and fully experience life. A day...
40 Days of Gratitude D22
#40daysofgratitude D22 #covid_19selfQuarantine D45 #happybirthday to me! I don't usually celebrate, but this year is a special one. The...
40 Days of Gratitude D21
#40daysofgratitude D21 Reality is the always-stable, never-disappointing base of experience. When I look at what really is, I can’t find...
40 Days of Gratitude D20
#40daysofgratitude D20 Close your eyes, listen to the sound of our solar system's planets and let yourself expand out~ Hope resides in...
40 Days of Gratitude D19
#40daysOfGratitude D19 What a blessing to have access to high quality beef raised with tender love and care by local rancher...
40 Days of Gratitude D18
#40daysofgratitude D18 Il faut s'aimer, et puis il faut se le dire, et puis il faut se l'écrire, et puis il faut se baiser sur la bouche,...
40 Days of Gratitude D17
#40daysOfGratitude D17 Hope resides in small things. Cracked open and nurtured with gratitude. Analysis of 25 randomized controlled...
40 Days of Gratitude D16
#40daysOfGratitudeD16 Hope resides in small things. Cracked open and nurtured with gratitude. #hope#gratitude#faith#confinement#expansion...
40 Days of Gratitude D15
#40daysOfGratitude D15 There is a crack in everything. That's how the light gets in. Leonard Cohen ~If you heart/art is broken, make...
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