Fill your world, with the simple beauty of nature. Have you ever stopped and stared at the fine and sumptuous intricacies of pine...

What would it feel like to sense every cells in my body vibrating with positive thoughts~ #mindfulness #mindfulnessCoaching...

What would it feel like to truly be Present in the Moment? Somatic Mindfulness Meditation #mindfulness #mindfulnessCoaching...

Stop- --just stop-- take a breath, and another deep breath, feeling your rib cage expanding feeling your awareness expanding -deep...

Trail coaching offers an alternative way to connect with your deeper feelings. Blending somatic facilitation while the body is in motion,...

“We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come...

Is the aliveness of "now" being obscured by conceptualization in your mind. In other words, the unnecessary mind activity adds nothing to...

Join me weekly for "Forest Bathing" (Shinrin Yoku) walks or "Trail Walk and Coaching" Services Book Now . . #takeamoment...

What would it Feel like if every cells in my body were Incredibly Resilient~ Somatic Mindfulness Meditation . " #Whatif #doubt was my...

What would it Feel like to let my Magnificence Shine Through in Every Particles of my Being. Somatic Mindfulness Meditation . " #Whatif...

Pay attention. Be astonished. Tell about it. ~Mary Oliver

One day you finally knew What you had to do, and began, Though the voices around you Kept shouting Their bad advice‚ Though the whole...

Forget about enlightenment. Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, and the...

The past is no more and the future is not yet: both are unnecessarily moving in directions which don’t exist. One used to exist, but no...

Join me for weekly -socially distanced- "Forest Bathing" walks and hikes. Learn mindfulness, wellness and somatic techniques as well as...

As we move forward together during these trying times, I will continue to offer my online services. More than ever we need to give...