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“What is Success?
To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest...
Sparking the Light
When was the last time you did something that sparked and fed your inner Light?
Focus, Intent, Manifest.
Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly...
Back to School Stress?
We all need a little extra support at this time of year! Use code STB19 when booking to get 75% off any regular priced online #coaching...
Free Somatic Meditation Series
Coming soon! follow on instagram @mindfulness.facilitation https://www.instagram.com/mindfulness.facilitation/ or facebook...
60 seconds Somatic Hack
take your shoes off, close your eyes, feel the grass between your toes. Is it warm? cold? soft? what is arising? Just feel the grass, and...
Step into action.
“Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it.” -Goethe
Wabi Sabi.
Gentle Summer Breeze Purple Warmth Lavenders in the Fields #mindfulness #beInTheMoment #presence #Bepresent #aiku #zen#simplicity...
Tell me, what is it you plan to do with your one wild and precious life?
“Listen--are you breathing just a little, and calling it a life?” -Mary Oliver I was very much inspired by these 2 quotes from Mary...
Growth, Expansion, Flow & Patterns.
All is expansion and flow, within an array of patterns and cycles. It is never too late to be the person you could have been.. #fibonacci...
Bodhisattva Prayer
“May I be a guard for those who need protection A guide for those on the path A boat, a raft, a bridge for those who wish to cross the...
Perception
Change your #perception, turn yourself upside down, inside out, be curious! Turn your thoughts around. . . . #coaching...
Live the Questions Now.
“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are...
Let your workings remain a mystery
If you want to shrink something, you must first allow it to expand. If you want to get rid of something, you must first allow it to...
Let Your Soul Be Filled
What if you sat. Just allowed your soul To be filled, With the quiet colorful breath Of nature's rebirth. What would it feel like? Where...
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