MINDFUL EATING FACILITATION

A 20 to 40 minutes mindful meal together (small snack or lunch), inviting you to be present with what is not just entering your body but also what is around you.

How much are we really present when we eat?

This is a practical way to infuse mindfulness in your daily life and rewire your entire Being.

About 40 to 60 minutes in its entirety. $225 for new and established clients.

• Length: 30mn (snack), Price: $105

• Length: 60mn (lunch), Price: $195

Does not include food (details to be arranged in advance).

New and Established Clients

​

How much are we really present when we eat?

Eating mindfully allows you to be present with your body, the food in front of you, and your environment.

It rewires the way you interact with food transforming it into nourishment for your physical body, energy body and soul. Altering your body and brain's chemistry. Allowing for deep enduring profound impact in your life. Clients often will experience weight lose, relief of gas and bloating, IBS, acid reflux etc..

​

This is a practical way to infuse mindfulness in your daily life and rewire your entire Being! 

​

Recent article in the PCC Sound Consumer on Eating Mindfully.