TAKE 30, MINDFULNESS ZEN & TEA

Get the Most out of Life

Length: 30mn

Price: $95

New and Established Clients

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Only have 30 minutes? I believe that any little bit during our day can help, even taking 30 seconds of deep breathing has the power to entirely change your body's chemistry and shift your day.

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These 30mn are especially tailored for you. We will explore the art of Tea & Zen as a way to quiet the mind and create a window of time and space for serenity.

10 to 15mn on the massage table (fully clothed) to quickly rebalance your energetic system, followed by a ceremonial offering of a cup of matcha tea, within which I will be facilitating breathing, presence through your senses and grounding.​