SHINRIN-YOKU "FOREST BATHING" FACILITATION

A 20 to 40 minutes mindful walk through the forest, in which we will intentionally invite our entire Being to be present. Mindfulness, Somatic and Qi-Gong might be some of the tools we will use. Followed up by sitting or walking and talking about what might have come up.

About 40 to 60 minutes in its entirety, for established clients.