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Optimal Health & Wellness Plan

Fat Adaptation/Ketosis & Intermittent Fasting Coaching and Facilitation 3 Months Program

Whether you are an endurance athlete wanting to beat your PR with ease and bounce back surprisingly quickly, or looking into fat adaptation (aka "Keto Diet") for health and wellness reasons like IBS, pre-diabetes, T2 Diabetes and an array of other health issues, or to simply finally let your body achieve its ideal weight goal.

This plan is for you!

Reverse or improve:

  • Chronic diseases such as Type II Diabetes, Pre-Diabetes, Metabolic Syndrome,  High blood pressure,  & High Cholesterol 

  • Auto-Immune, Multiple Sclerosis, Hashimoto's, and others 

  • Memory Issues and Mild Cognitive impairment

  • CFIDS chronic fatigue and immune dysfunction syndrome

Prevent diseases:

  • Alzheimer's Dementia, Cancer, & Heart Disease

 

Reduce risk of surgical complications: 

  • Lose weight before a joint replacement, making  recovery easier.  

Were you diagnosed with cancer?

Studies show that it can be used as an extremely efficient and supportive adjunct to cancer treatment.

 

Reclaim a healthy thriving vibrant body and life!

 

I've been supporting and seen clients achieve their goals for more than 10 years with this plan, and I believe that​​​​:

~Given the right conditions the body is designed to, and will Heal, Regenerate and Thrive~

1st Month

$495 (+255 set up fee)

  • Home visit to clear your kitchen and pantry

  • Full assessment of your needs, lifestyle, personality, medical.

  • Grocery shopping together

  • Meal plans tailored to you

  • Recipes

  • 2- 30min coaching sessions per week (online or in person)

  • 1 session of "Forest Bathing " walk per week

  • 1- 30min of Pilates session per week (private)

  • 1- 30min Energetic Rebalancing session per week

  • Text and email support

  • Resources for recipes, information, studies and research.

2nd Month

$425

  • 1- 30min coaching session per week (online or in person)

  • re-assessment and review with possible adjustment

  • Text and email support

  • 1 session of "Forest Bathing" per week

  • 1- 30min session of Pilates per week (private)

  • 1- 30min Energetic Rebalancing session per week

  • Resources on sourcing quality ingredients

  • Resources on recipes and meal planning

3rd Month

$425

  • Planning for success and maintenance

  • 1- 30min coaching session per week (online or in person)

  • Final re-assessment and review

  • Text and email support

  • 1 session of "Forest Bathing" per week or 1- 30min session of Pilates per week (private)

  • 1- 30min Energetic Rebalancing Session per week

  • Empowering you to move forward to maintenance

Maintenance

.

  • 50% off on all Online Coaching Sessions for the first 3 months

  • 30% off on all other services for the first 3 months

  • Lifetime access to the "Members Only" page

  • Special pricing on Retreats, Classes and Workshops.

My 3 months plan is all encompassing, to offer you the most well rounded program you can find out there.

I bring in information from the most recent research in diet and nutrition for you to jump right in with confidence. From clearing out your pantry and kitchen to grocery shopping, recipe planning and resources to move you forward independently and confidently. Bringing in tools from positive psychology research, gratitude and mindfulness.

You get access to me one on one, as well as a "Member Only" page with information, studies, resources, recipes. 

              Please note that I only take 5 clients per month for this program in order to be fully present and available for each and everyone. This is a program that is fully tailored and adapted to each patient and their needs, body and lifestyle. This program is my way to give to our community as a whole and move our society forward towards Optimal Health and Wellness.

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