Notice your inner "white knuckling". When things seems out of your control. Where does it sit in your body? A collapsing of your chest maybe? A tightness in your throat? Maybe your jaw is so tight that your teeth hurt or you have a tension headache? Take a moment to bring it to your awareness. Then take it for a walk. Visualizing the tension pouring out of you and into whatever is around you. A tree, a branch, a leaf, the snow on the ground, rain drops, a puddle, a rock. What

Just this. Be with, just this moment. Breathe into, just this. Just this, is enough. You are enough. . . Mindfulness, wellness and somatic facilitation and coaching. Guiding you forward from your centered integrated self to lead and live an abundant balanced life. °°°°°°°° °Spiritual Lifestyle° coaching allows you to create space and find your life path's answers from your soul's point of view. Check my website in bio to book your free discovery session. °°°°°°°°° #mindfulnes