Somatic Mindful Stress Relief
Notice your inner "white knuckling". When things seems out of your control. Where does it sit in your body? A collapsing of your chest maybe? A tightness in your throat? Maybe your jaw is so tight that your teeth hurt or you have a tension headache? Take a moment to bring it to your awareness. Then take it for a walk. Visualizing the tension pouring out of you and into whatever is around you. A tree, a branch, a leaf, the snow on the ground, rain drops, a puddle, a rock. What