Gateway to Mindfulness
- Helene.
- May 3
- 1 min read
Drinking tea in Japan is not just a habit but a reflection of deep life values ~
1. Wabi-Sabi (侘寂) – Finding beauty in simplicity and imperfection.
2. Ichi-go Ichi-e (一期一会) – Appreciating each moment as a unique and unrepeatable experience.
3. Wa-Kei-Sei-Jaku (和敬清寂) – The principles of harmony, respect, purity, and tranquility in the tea ceremony.
Rooted in Zen, this tradition teaches mindfulness and serenity in every sip

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