Why IFS-Somatic Therapy Helps Chronic Pain

Chronic pain often ties to mind and body, and Helene’s IFS-somatic blend can help you address both. Here’s why it works.

IFS uncovers the "parts" holding pain—like a guarded protector—guided by your calm "Self" to release their load. Somatic therapy targets the body, loosening tension with movement and breath. Together, they ease the cycle of pain. One patient, Tom, felt his back pain fade as Helene helped his stressed parts relax and his body unwind.

It’s a mindful approach to relief. Helene offers a free 15-minute intro video call to discuss this—book it today, or schedule a session now.

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