What would it feel like
What would it Feel like to let my Magnificence Shine Through in Every Particles of my Being. Somatic Mindfulness Meditation . " #Whatif...
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Instructions for living a life.
Pay attention. Be astonished. Tell about it. ~Mary Oliver
The Alchemy of Transformation
One day you finally knew What you had to do, and began, Though the voices around you Kept shouting Their bad advice‚ Though the whole...
Forget About Enlightenment
Forget about enlightenment. Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, and the...
Shinrin-Yoku (Forest Bathing)
Join me for weekly -socially distanced- "Forest Bathing" walks and hikes. Learn mindfulness, wellness and somatic techniques as well as...
Online Integrative Coaching and Facilitation
As we move forward together during these trying times, I will continue to offer my online services. More than ever we need to give...
40 Days of Gratitude D9
#40daysofgratitude D9 It is not as it seems, Let it enter you. Turmoils will pass. Fractionated within, Distilled to be reborn. Hope...
40 Days of Gratitude D8
In every winter's heart there is a quivering spring, and behind the veil of each night there is a smiling dawn. ~Kahlil Gibran Hope...
40 Days of Gratitude D7
#40daysofgratitude D7 ~~Confinement is an offering for expansion~~ Hope resides in small things. Cracked open and nurtured with...
40 Days of Gratitude D6
#40daysofgratitude interwoven connections.. Words are the fundamental obstacle to clear understanding. Seek to reach your goal of...
40 Days of Gratitude D5
The Warrior of the Light knows that it is impossible to live in a state of complete relaxation. She has learned from the archer that, in...
40 Days of Gratitude D4
Water. Water as womb. Water of my essence. Essence. Dust. Particles. Hope resides in small things. Cracked open and nurtured with...
40 Days of Gratitude D3
I read once how Americans are great at acute heroism but lousy with chronic empathy. A world of truth in a simple statement. Those from...
40 Days of Gratitude D2
Stay curious. Hope resides in small things. Cracked open and nurtured with gratitude. #40daysOfGratitude #hope #gratitude D2
40 Days of Gratitude
Hope resides in small things. Cracked open and nurtured with gratitude. #40daysOfGratitude#hope#gratitude D1.
A week of flow, quiet and silence, creativity and letting go.
As an artist, working with glass, I never know what will the outcome be. I put intent, love, work, and passion into each projects, and...
Sparking the Light
When was the last time you did something that sparked and fed your inner Light?
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