Back to School Stress?
We all need a little extra support at this time of year! Use code STB19 when booking to get 75% off any regular priced online #coaching...
top of page
Search
Free Somatic Meditation Series
Coming soon! follow on instagram @mindfulness.facilitation https://www.instagram.com/mindfulness.facilitation/ or facebook...
60 seconds Somatic Hack
take your shoes off, close your eyes, feel the grass between your toes. Is it warm? cold? soft? what is arising? Just feel the grass, and...
Step into action.
“Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it.” -Goethe
Tell me, what is it you plan to do with your one wild and precious life?
“Listen--are you breathing just a little, and calling it a life?” -Mary Oliver I was very much inspired by these 2 quotes from Mary...
Happiness and the Well-Being Theory
Happiness is a slippery concept. Sometimes it seems to us like the Holy Grail: mythical, wonderful, but probably unobtainable. Positive...
Positive Psychology
I was rummaging through old books and this little phrase seemed to lift off the page and fly into my Being. "Positive Psychology is what...
VIA Signature Strengths
I enjoy this image representing the container for our many strengths, some being more prominent than others. Part of my basic intake and...
Be The Light.
Stand strong, Shine brighter than ever, Be the Faro (light house) in the dusk, So that United we may welcome a new dawn. Birthing a new...
bottom of page