Helene.Back to School Stress?We all need a little extra support at this time of year! Use code STB19 when booking to get 75% off any regular priced online #coaching...
Helene.Free Somatic Meditation SeriesComing soon! follow on instagram @mindfulness.facilitation https://www.instagram.com/mindfulness.facilitation/ or facebook...
Helene.60 seconds Somatic Hacktake your shoes off, close your eyes, feel the grass between your toes. Is it warm? cold? soft? what is arising? Just feel the grass, and...
Helene.Step into action.“Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it.” -Goethe