Notice your inner "white knuckling". When things seems out of your control. Where does it sit in your body? A collapsing of your chest maybe? A tightness in your throat? Maybe your jaw is so tight that your teeth hurt or you have a tension headache? Take a moment to bring it to your awareness. Then take it for a walk. Visualizing the tension pouring out of you and into whatever is around you. A tree, a branch, a leaf, the snow on the ground, rain drops, a puddle, a rock. What

What would it feel like to sense every cells in my body vibrating with positive thoughts~ #mindfulness #mindfulnessCoaching #mindfulnessCoach #somaticCoach #somaticCoaching

What would it feel like to truly be Present in the Moment? Somatic Mindfulness Meditation #mindfulness #mindfulnessCoaching #mindfulnessCoach #somaticCoach #somaticCoaching

Stop- --just stop-- take a breath, and another deep breath, feeling your rib cage expanding feeling your awareness expanding -deep breath- rib cage expanding and contracting --Now Smile-- breathe and stay with that smile be in that smiling stillness for a few breaths #stillness #mindfulness #breath #somatic #positivepsychology #breathwork #mindfulnessCoach #coach #coaching #mindfulnessfacilitation #somaticCoach

Join me weekly for "Forest Bathing" (Shinrin Yoku) walks or "Trail Walk and Coaching" Services Book Now . . #takeamoment #mindfulnesspractice #mindfulness #mindfulnesscoach #mindfulnesscoaching #mindfulnesstraining #mindfulnessfacilitator #shinrinyoku #forestbathing #breathingexercises #breathingpractice #prana #energyintuitive