~Daily rituals.
10 years and counting of at least 5 days a week of 30mn meditation/chanting/reflecting at temperatures between 190f to 220f (my phone nearly had a heat stroke taking this quick photo 😅).
Being from the south of France living in Seattle for the last 20+ years it's been a game changer for me. It was an intuitive move when I started, with instantaneous rewards. Nowadays it has been extensively researched and backed up by scientific studies worldwide. Recently-ish I discovered Dr Rhonda Patrick at FoundMyFitness a researcher, who has become a proponent and user of sauna as well. I'm very grateful to have put this at the top of my priority list back when I decided to move forward with what was a big investment for me at the time. It's paid me back many times over and still does. https://www.foundmyfitness.com/topics/sauna… Hope resides in small things. Cracked open and nurtured with gratitude. #hope #gratitude #faith #confinement #expansion #sauna #biohacking #consciousness #consciousliving #consciousparenting #conscious #mindsetiseverything #mindbodysoul #mindset #mindyourthoughts #wordsarepowerful #beherenow #presentmoment #anxiety #depression #coronavirus #covid_19 #spiritualawakening #spiritualjourney
