Watch It Pass Now.
It takes but one tiny intent thought, followed through with a small altruistic action, carried on the wings of inner reverence, to shift...
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A week of flow, quiet and silence, creativity and letting go.
As an artist, working with glass, I never know what will the outcome be. I put intent, love, work, and passion into each projects, and...
Sparking the Light
When was the last time you did something that sparked and fed your inner Light?
Free Somatic Meditation Series
Coming soon! follow on instagram @mindfulness.facilitation https://www.instagram.com/mindfulness.facilitation/ or facebook...
60 seconds Somatic Hack
take your shoes off, close your eyes, feel the grass between your toes. Is it warm? cold? soft? what is arising? Just feel the grass, and...
Step into action.
“Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it.” -Goethe
Wabi Sabi.
Gentle Summer Breeze Purple Warmth Lavenders in the Fields #mindfulness #beInTheMoment #presence #Bepresent #aiku #zen#simplicity...
Tell me, what is it you plan to do with your one wild and precious life?
“Listen--are you breathing just a little, and calling it a life?” -Mary Oliver I was very much inspired by these 2 quotes from Mary...
Bodhisattva Prayer
“May I be a guard for those who need protection A guide for those on the path A boat, a raft, a bridge for those who wish to cross the...
Live the Questions Now.
“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are...
Let your workings remain a mystery
If you want to shrink something, you must first allow it to expand. If you want to get rid of something, you must first allow it to...
Let Your Soul Be Filled
What if you sat. Just allowed your soul To be filled, With the quiet colorful breath Of nature's rebirth. What would it feel like? Where...
Meditative Thoughts
Forget about enlightenment. Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, and the...
Take a breath into Essence
Essence Creative simplicity of Presence In you I stand Essence
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COPYRIGHTS ©2006-2024 HELENE BARADAT. ALL RIGHTS RESERVED.
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